Nutritional Keto is a major step toward good health, but exercise is very important as well. In particular strength training. It will not only build muscle which is the key aspect of any balanced and healthy life, however it also produces a tremendous cardio impact as well.
Woman have often been relegated to cardio and light strength training, however that needs to change. Woman increasingly are seeing the benefits of weight lifting to build muscle. While they will not be bulky in most cases, it will provide a sexy toned look and provide the physical power they need for everyday tasks.
It’s time we start being honest, and if no one else will say it I will.. Sugar is the Crack Cocaine of our generation. It is the addiction we cannot escape and it starts when we are babies. Our society practically mandates you eat this crystal meth and it only gets worse from there. If you can’t break the sugar habit or get the monkey off your back, your health will forever be compromised.